Welcome to The Healing Gym Anxiety Coaching &
Clinical Hypnotherapy

Unique techniques to transform from merely surviving to thriving!

Discover how we can help you achieve your Goals.
sessions
Happy CLIENTS
coaching toolkits
About me
I'm Lata Ramesh
I am a certified clinical and medical hypnotherapist and a certified STILL method anxiety coach. I help people overcome life challenges and create the life they want. I have also received training in areas like NLP (Neuro-Linguistic Programming), Erichsonian Hypnotherapy, and GEMT (Guided Empathy Meridian Tapping).
I have received training in energy healing modalities like Reiki and Pranic healing and also in Bach Flower remedies. I do believe in integrative healing and, through my sessions, clients benefit from my skills in multiple healing modalities.
Our office
166, Geary Str, Floor 15, #1128, San Francisco, California, 94108, USA
Phone number
+1 (408) 508-9419
Email address
lata@thehealinggym.com
Mind-Body Healing Specializations
Hypnotherapy Sessions
Weight Loss
Stress
You will learn techniques to reduce or eliminate stress, learn and practice relaxation techniques, and reprogram specific behavior patterns which are fueling the stress.
Self Esteem
You can improve your self-image and self-esteem by reprogramming negative thought patterns and attitudes. All of this increases self confidence, self-esteem, and self-acceptance and propels you towards greater success.
Sleep disorder
You can break bad nighttime habits and restructure pre-bedtime mental activity to promote good sleep hygiene.
Focus & Learning
With hypno-healing, you can improve study habits, enhance your memory and focus, and instill a positive attitude towards learning. This is especially useful for students.
Surgery & Recovery
You can reduce your anxiety about procedures and surgery (medical or dental) and promote better and faster recovery and healing.
Pain Management
You will learn simple and effective ways to control and manage your pain in chronic conditions such as arthritis or back pain. You will also learn principles and techniques of mind-body connection that fosters relaxation and healing.
Anxiety, Fear & Phobias
Hypno-healing is highly effective to overcome your fears and anxieties. This includes, but is not restricted to: fear of public speaking, fear of driving, test anxiety, performance anxiety, fear of air-travel, fear of disease, and so on. You will learn how to relax in the middle of a panic attack, stop thoughts that produce panic, replace those thoughts with positive coping statements, and accept all your feelings and sensations.
How Healing Sessions Work ?
Discovery Session
Create Roadmap
Goal Session
Anxiety Coaching Sessions
Workshops
Workshops are a fun way to learn and grow. The group energy in the workshops promotes an openness and receptivity that helps us to gently move towards transformation in very subtle ways.
CLASSES
Healing Circle For Women 2024
The Healing Circle is a support group for women where we learn together, love together and laugh together. Every month, we take up a topic, read about it, have discussions, do an activity and a meditation. The focus is on personal growth and we proceed in a gentle, loving and nonjudgemental manner.
Fortnightly event on 2nd & 4th Wednesdays: 5.30pm to 6.30 pm PST.
Every month is a different topic. Walk-ins are welcome.
Latest Knowledge Articles
What Our Clients Are Saying ?
Frequently Asked Questions (FAQs)
About Our HEALING
I provide anxiety & life coaching sessions, parent coaching, Hypnotherapy sessions on an 1-1 basis. I also provide free group anxiety coaching under the umbrella of ‘I-A-M clinic’ (Integrated anxiety management clinic). For more details on our services, please Click here.
I understand people are busy with their day-to-day schedules, and making time for in-person sessions is not always convenient, so I offer mostly online services to clients. In special cases, I do in-person sessions as well.
I am looking forward to meeting you! You can schedule a free consultation here. Alternatively you can email me at lata@thehealinggym.com and I will respond promptly.
About Our sessions
Yes, the sessions are 100% confidential. The meeting platform we use is HIPAA-compliant. My office space ensures full privacy. Also, my client’s confidentiality is extremely important to me and I hold myself to maintain the highest professional standards of integrity.
I require at least 24 hours notice to cancel a session.
The first session is a ‘Discovery session’ and will be anywhere between 75 to 90 minutes long. All follow-up sessions are 60 minutes long.
insurance & charges
I do not accept insurance. However, I can give you an invoice/ superbill that can be used to make any insurance claims.
The number of sessions can vary from 2 to 8 sessions based on the kind of support that might be required. The more intense the desire to reach your goal and the more consistent the follow up practice, the faster the results.
- Discovery coaching sessions are at an investment of $225. All follow ups are $175. I offer hypnosis sessions at the same cost.
- If you choose to take the packages, you can refer to the same in hypnotherapy, anxiety coaching, life-coaching & parent-coaching pages respectively.
Bonus:
Download eBook on My Self-Love Journey (21 days to greater self-awareness, self-compassion & self-love), by signing up below.