Theme: Healing the Body through Mind-Body connections 

(Apr 24th, May 8th, May 22nd, June 5th)

The science and benefits of the mind-body connection (April 24th)

All Mind-Body practitioners affirm that the body is a mirror of our inner thoughts and beliefs. Every cell responds to every single thought we think and the words we speak. As a consequence we end up creating illness in our body. But if we have the ability to create illness, we also have the ability to create health and wellness. 

In this session we will look at the science and the benefits of owning and acknowledging the mind-body connection. These sessions on healing the body through mind-body connections can be  life changing for anyone who is struggling with physical health issues.

Each of the sessions will include specific meditations and practices that will help us in healing different aspects of the body. Join us  to learn ways to use the powers of your own mind to heal the body.

Dissolving pain through breath and mind collaboration (May 8th)

One in 10 people worldwide experience pain on a regular basis. This translates to huge costs in medical care and disability programs.

Mind-body medicine is an approach to health care that treats people as one unit rather than separate parts of the body or separate problems they are going through.

Do you know that with little effort, the body can create its own ‘medicines’ to manage pain? For example when we exercise, the body produces its own chemicals called endorphins and enkephalins to help us regulate pain and manage mood?

This session will be a practical session with various breath based and mind based exercises that are designed to help us reduce our pains. The exercises will also utilize the powertools of our breath and our subconscious mind to reframe our thinking and feeling about our pain. 

Bringing greater healing to the body during surgeries and procedures (May 22)

Mind body healing has been used successfully in many cultures over the years for help during surgeries and procedures.

 In this session we will look at specific ways to support the body through imagery, meditation and soft background conversations with the body to empower the body to heal its tissues, rejuvenate itself and grow in health. All participants will also receive a recordings of the healing meditations done.

Supporting the body as we deal with major diseases and health conditions (June 5th)

Diseases like cancer, and autoimmune conditions can cripple a person’s life and bring it to a stand still. The side effects of medical treatments of these diseases can also through life upside down. We generally tend to think of medicine as being all about pills and potions recommended to us by a doctor. But science is starting to reveal that for many conditions another ingredient could be critical to the success of these drugs or perhaps even replace them. That ingredient is nothing more than your own mind.

In this session, we will learn six ways to use your built-in medicine cabinet. We will also do some meditations to stimulate greater relaxation and healing in the body.

Theme: Secrets of Manifesting a Beautiful life 

(July 24th, Aug 7th, Aug 21st, Sept 4th)

The eight principles of manifestation (July 24th)

Manifestation works through the law of attraction. This law says that "like attracts like," and you get what you focus on. Unfortunately, most of us are clear about what we do not want in our life. We often lament about what we don’t want, but the more time we dwell on what we don’t want, the more of it we end up creating.

What we put our attention on grows and becomes more permanent in our life. 

During all of these 4 sessions of secrets of manifestation, we utilize the power  of  the collective group energy to shift our attention from ‘what we don’t want’ to ‘what we want’.

In this session, we will do the groundwork for manifestation by becoming clear about the 8 principles that will get us started with the manifestation process.

Clearing the old, unwanted manifestation menu (August 7th)

As we are creating affirmations to manifest what we want in life, it is also important to become aware of what you have been manifesting so far and clearing out from the manifestation menu all that you no longer want. The ‘clearing’ out process is continual as we go deeper into the subconscious mind to become aware of limiting beliefs, bitter conversations, and rigid ideas that are currently on the manifestation menu and need to be cleared. Some examples are: ‘I am stupid,’ ‘I don’t deserve a great life’, I'm not lovable’.

When these old items are on the menu, the Law of Attraction will continue to bring you experiences that ‘prove’ these old ideas are correct.

 In this session we will do group exercises to get started with this clearing process.

Attracting money and health through manifestation (August 21st)

Each one of us has played out beliefs from childhood about money and deservability to create whatever we have in our lives right at this moment. However, this does not mean that  we get into guilt or blame mode. Instead, we can begin changing our consciousness about money and all material things right now.  

Also, when we were growing up, how did our parents talk about health and illness? Would they say, ‘I always get a cold after Christmas’, or would they say that a particular  disease runs in our family. In this power packed session, we will discuss quick and simple affirmations that can get us back into a wellness mode of speaking and thinking. True healing is a process of mind, body and spirit and we shall harness the manifestation power to bring in more health into our lives.

In this session, we will practice abundance and health affirmations.

Theme: Self-Care and Self-Love for women above 40

(Sept 18th, Oct 2nd, Oct 16th)

Self-care and soul-care: Understanding what is self-care and what is not. (September 18th)

Women are genetically programmed to be compassionate, warm, kind and generous. They do an excellent job of taking care of others, be it their children, their spouses, parents or others in the community. However, many of them get so caught up with their instinctive giving nature that they tend to disregard their self-care.

In this session, we will look deeper into what is really self-care and what it is not; why is self-care really needed for us and how the concept of caring for ourselves is not selfish, rather it is a deep soul-based giving to ourselves. It is through the nourishing of our own soul that we light up our own lives and through the medium of our light we help our families and friends to switch on their own light within.

Join us for this enlivening session of soul-care.

Needs, wants and excuses (October 2nd)

We cannot hope to care for ourselves without having a deeper understanding of our real needs and being able to distinguish that from our wants. This distinguishing is what will help us practice self-care in a healthy way without it feeling selfish to us. In this session, we will look  deeper into our own special needs that will lay the groundwork to create our self-care plan.

Another aspect to consider is an attitude of overgiving that many of us have. In the process of feeling ‘generous’ and ‘good’ with this giving, we hide our need for self-care under a blanket of excuses and complaints. For example, we might say, ‘I never have time to do what I want to do,’ or ‘I have to do everything myself’ or ‘No one appreciates the things I do’. These so-called ‘complaints’ are really excuses behind which we hide. 

This session may be an eye opening session for you as we delve in to deeper realms of what is really preventing our caring for ourselves.

Creating the personal action plan for self-care  & strategies of communication that every woman needs. (October 16th)

In order to have a sustainable practice of self-care cum soul-care, it’s important to have a plan of self-care that is clear, realistic and connects with our own authentic needs at this phase of our life. Once we have the plan in hand, we need to have clear strategies to communicate this plan with others. Without healthy communication, this plan may not even take off.  Boundaries are definitely an integral part of self-care.

In this fun, get-to-action session, we will create a personalized self-care plan and also discuss self-care phrases that can help us in clearly taking actionable steps towards executing our plan.

Theme: Uplifting your energy by understanding the chakras

(Oct 30th, Nov 6th, Nov 13th)

Own the Energy within and around and connect with your chakra centers  

(October 30th)

Do you find that being around certain people leaves you feeling drained, while the company of others uplifts your mood? Have you ever walked into a room and felt the energy was so heavy you could ‘cut it’ with a knife? These are some of the manifestations of energy that affect our life on a deeply personal level.

Also, have you noticed how sometimes some problems tend to repeat themselves?  If we work only with the physical body, when the root of the problem lies in our energy, the ‘cure’ can only be temporary and the problem will return again. By recognising and owning the energy field within and around, we can actively enhance our life and our well-being.

In this session, we will learn about the energy centers of our body, our aura and the world of energy that is all around us. 

Becoming your authentic self and reclaiming your unique energy signature

(November 6th)

The unique frequency of our aura is our authentic frequency. The parameters of our aura are so specific to each person that they almost resemble a passport or an energy signature. We are all different in our energy ID (signature).

True happiness and freedom and a meaningful existence are possible only when we lead an authentic life. To do this, we need to maintain and protect the unique, authentic frequency of our aura and own our energy. And only when we acknowledge all parts of ourselves that we can begin to unify our power into our authentic self.

Lack of authenticity is one of the common causes of energy loss, wellness sabotage and unhappiness. One of the pillars of reclaiming our energy signature is the lifelong practice of authenticity.

In this session we will discover ways to reclaim our energy ID and connect back to our authenticity.

Energy drainage, toxic energy and how to protect ourselves from it

(November 13th)

There are many ways that our energy gets drained. Repetitive exposure to negativity in people or media creates a big drain in our energy field. Sometimes we drain our own energy by dwelling on our past baggage. We can also drain our energy by giving our energy to someone out of pity.

We are also exposed to toxic energies which are like pathogens and the energy of those vibrations are dangerous for our life force and damages our well being. For example, this might happen in codependent relationships, or in relationships of abuse or manipulation.

Another example of toxic energy is when we give ourselves up to the inner troll, when we allow the inner critic to run our life. This kind of toxic energy can change our authentic energy signature itself. We also create this toxicity with our self demeaning words and actions.

In this powerful session, we will go through examples of energy drainage and  toxic energy. We will also learn practical and powerful strategies to protect ourselves.

Theme: Setting the Stage

• Boundary setting (March 8th & 22nd)

  Many of us are not used to standing up for ourselves and asking what we need. We are afraid to say ‘no’ because we don’t want to offend or disappoint people.Consequently we end up frustrated, exhausted, unappreciated, and mistreated. But we can all learn to set boundaries with kindness, assertively asking for what we need and create more satisfying and respectful relationships. 

Join us in these sessions as we uncover some finer details of boundary setting and practice some boundary setting in our lives.

• The past has no power over me (April 12th & 26th)

  How did we go from being a tiny baby who knows the perfection of itself and of life to being a person who has problems and feels unworthy and unlovable to one degree or another? In these sessions, we will examine our past a bit more to take a look at some of the beliefs that have been running us.

This kind of cleansing process need not be painful. The exercises we will do as part of these sessions will be very light and at the same time insightful. Identifying negative messages in our mental closet can be as liberating as throwing the trash and cleaning up your kitchen.

• Whatever we believe is true (May 10th & 24th)

  If you believe something to be true, it is true for you. If you believe it isn’t true, it isn’t. The glass is both half full or half empty, depending on how you look at it. We have billions of thoughts that we can choose to think. However most of us choose to think those thoughts that  our parents used to think or the thoughts that have been fed into us in our formative years.

In these sessions, we will explore how our beliefs create our reality. Our beliefs about finances, friendships, work life etc literally create the life we are living in now. We will also look at some practical and simple ways that we can change some deep limiting beliefs and create the life that we want.

Theme: The Healing Process

• Healing the Body (June 14th & 28th) 

  All mind-body practitioners affirm that the body is a mirror of our inner thoughts and beliefs. Every cell responds to every single thought we think and the words we speak. As a consequence we end up creating illness in our body. 

But if we have the ability to create illness, we also have the ability to create health and wellness. These sessions can be  life changing for anyone who is struggling with physical health issues. Come and learn ways to use the powers of your own mind to heal the body.

• Healing the Mind (July 12th & 26th)

  A lot of inner healing work is about healing the mind. We all have days when our mind cooperates and helps us live a happy, content life. We also have days when the mind bothers us and engages in negativity, anxiety and difficult emotions.

In these sessions we will look at how we can use the power of our heart to tame the mind and gently support the healing journey of the mind. We will also look at some tools for managing anxiety and depression.

• Healing relationships (August 9th & 23rd)

  The relationship we have with ourselves now is highly influenced by the relationships we had with other adults as we were growing up. Louise Hay frequently says that, ‘Relationships in our life are a mirror of ourselves’. 

If you are looking to improve different relationships in your life whether it is the relationship with your partner, your parents, your children or your friends, these sessions will be highly valuable.

During these sessions, we will also do exercises to change deep rooted beliefs within us so that we can attract and create beautiful relationships.

Theme: Empowerment and change

• Overcoming resistance to change (September 13th & 27th) 

  Have you ever tried to lose weight but felt frustrated at the lack of results and ended up concluding that it’s never going to happen? Or did you try to rebuild the relationship with your parents and found that harder than climbing the Great Wall?

We all have a list of changes that we want to consciously initiate in our lives. But we also feel an internal resistance to this change, and we have no idea what this resistance is or how to overcome it.

Join us for these Healing Circle sessions and develop a greater awareness on how we can create a conscious process of change and overcome our internal resistance.

• Gently helping ourselves change (october 11th & 25th)

  Once we understand the internal resistance to change, we need to start taking action and concrete steps to gently make the changes that we want in our life. This is an application session where we jointly nudge each other and ourselves to take micro-steps towards our goals.

We use different tools like meditation and buddy group support to keep us on track.

• Creating a new life (November 8th & 22nd)

  Most of us are clear about what we do not want in our life. We often lament about what we don’t want, but the more time we dwell on what we don’t want, the more of it we end up creating.

What we put our attention on grows and becomes more permanent in our life. During these sessions we utilize the power  of  the collective group energy to shift our attention from ‘what we don’t want’ to ‘what we want’.

We use powerful technologies like ‘creating affirmations’ in order to train the mind and shift our attention.  This session will help you learn tools of manifestation. Join us if you are willing to create a new life for yourself.