Subconscious Reprogramming & Hypnosis

What are Boundaries? Why are they needed? How can boundaries help us?

Boundary setting is a very essential part of anxiety management.

Do you know what boundaries are?

Do you know why they are needed?

Just like fences and doors are needed for our physical safety, boundaries are needed for physical and emotional safety.

When we set boundaries in life, it helps us develop better self-esteem, healthier relationships and more happiness in life.

10 ways to have a really bad day

Do you know what are the 10 ways to have a bad day? Yes, I mean bad day and that’s not a typo. Have a look at this video to understand how we can have a bad day. And maybe, just maybe, we will try to avoid those and end up having a good day.Have fun

You can’t heal anyone unless you allow yourself to be healed

‘You can’t heal anyone unless you allow yourself to be healed’- Dr Wayne DyerThis is a powerful message for all of us, especially those of us who are constantly trying to be of support to others. We might be:Parents who are supporting their children.Children who are supporting their parents.Spouses and friends supporting each other.When our loved

Silence and the noise in your head

Many times we find silence to be intolerable, We would rather have a television blaring in the background or a radio running constantly. Or maybe a social media video drowning that silence. Many of us have experienced this! The reason we love to have a sound always in the background is because of the loud noise

What is emotional pain? How do we deal with it?

What is emotional Pain?  How can we move beyond the pain?We all go through different kinds of pain at different moments in our life. Some of that pain is physical, some emotional. If you have physical pain, the sensible thing to do is to listen to your body, consult a practitioner and do what needs to be done.

Have a D.O.S.E of happiness today (Boost your Brain Chemicals)

Have you heard of the four happiness chemicals? Dopamine, Oxytocin, Serotonin, and Endorphin? Understanding and being aware of what these chemicals are and how they help us be more happier goes a long way in helping us manage our anxiety. And today, I’m going to share with you a simple way to remember about these chemicals with an