Are you having trouble sleeping?
In the hustle and bustle of today’s fast-paced world, sleep often takes a backseat to
- busy schedules,
- screen time, and
- endless to-do lists.
And all our to-do lists and busy schedules end up with us having trouble sleeping.
Do you agree?
Unfortunately, neglecting sleep can have profound effects on our mental, emotional, and physical well-being.
This is why cultivating good sleep hygiene—a set of habits that promote quality sleep—is more crucial than ever.
4 reasons why you should prioritize sleep!
Dear friend,
You are important and your health is very important.
Let me share 4 very powerful reasons why you should focus on developing a healthy sleep hygiene.
But firstly do you know what is sleep hygiene?
Watch the video to understand:
What is sleep hygiene? Why is it important?
4 reasons why you should prioritize sleep!
Here are 4 super reasons why sleep hygiene matters and why you should prioritize sleep.
1. Mental clarity and focus:
- Poor sleep impacts cognitive function.
- And you would have noticed how after a poor night's sleep, your concentration and focus goes down drastically?
2. Emotional Resilience:
- Yelling, screaming, frequent upsets and in general stress seems to be much higher without adequate sleep.
- We end up struggling with emotional regulation.
3. Physical health:
- Consistent restorative sleep supports immune function, heart health and hormonal balance.
- This means if you are sleeping well, there is more likelihood for your periods to be regular, thyroid levels to be normal and other chronic conditions to be minimal.
4. Digital Overload and Sleep Disruption:
- Exposure to blue light from screens before bed is the biggest factor today that disrupts melatonin, a crucial hormone for our sleep.
- Which means, disconnecting is essential for restful sleep.
If you are having trouble sleeping......
Don't hesitate to seek support.
Remember you are valuable, your wellbeing is important!
How can I help you?
As an Anxiety Life coach and an Hypnotherapist, I know how important it is to sleep well.
I have a whole bunch of toolkits that will help you in getting back to better quality of sleep.
These are some of the my focus areas when I work with clients with sleep issues:
- Help you create a good sleep hygiene by ironing out unwanted distractions in and around sleep time;
- Help you create a physical environment conducive to sleep around you;
- Help you create a sleep mindset: moving from wanting to be in charge to letting go and relaxing;
- Help you maneuver your mind from overthinking and worry state to the relaxed state of surrender.
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Reach out if you want support
If you are needing help and support to have a good night's sleep, do reach out and you can see if my methods and approach are aligned to your needs.
Reach out to me by:
Text or WhatsApp me @ +1-408-508-9419
or schedule a free complimentary consult at the link below!
If you know someone who has sleep related issues, share this article with them!