Self-Empowerment

Enjoy these articles on various topics that will support you and your family towards greater wellbeing.

5 reasons why you should have a practice of self-care!

Are you practicing enough self-care?5 reasons why everyone should have a practice of self-care!Are you practicing self-care?And by

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5 reasons why you should have a practice of self-care!
6 Life-Changing Reasons to Practice Gratitude

In my client sessions, I frequently recommend practicing gratitude journaling. Why do I do that? Because of its

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6 Life-Changing Reasons to Practice Gratitude
What are Boundaries? Why are they needed? How can boundaries help us?

Boundary setting is a very essential part of anxiety management.Do you know what boundaries are?Do you know why

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What are Boundaries? Why are they needed? How can boundaries help us?
10 ways to have a really bad day

Do you know what are the 10 ways to have a bad day? Yes, I mean bad day

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10 ways to have a really bad day
Why do we react disproportionately and hurt the ones we love the most?

Why do we react disproportionately and hurt the people we love the most?This is a question most of

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Why do we react disproportionately and hurt the ones we love the most?
You can’t heal anyone unless you allow yourself to be healed

'You can't heal anyone unless you allow yourself to be healed'- Dr Wayne DyerThis is a powerful message

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You can’t heal anyone unless you allow yourself to be healed
Silence and the noise in your head

Many times we find silence to be intolerable, We would rather have a television blaring in the background

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Silence and the noise in your head
What is emotional pain? How do we deal with it?

What is emotional Pain?  How can we move beyond the pain?We all go through different kinds of pain at

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What is emotional pain? How do we deal with it?
How can we support one another while going through storms & challenges?

♥️How can we Support one another during storms & challenges? We can give a lot of support just by

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How can we support one another while going through storms & challenges?
How I got motivated to practice more self-care after my vacation

I am back after a three week vacation to India. Today, I wanted to share with you some

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How I got motivated to practice more self-care after my vacation
Have a D.O.S.E of happiness today (Boost your Brain Chemicals)

Have you heard of the four happiness chemicals? Dopamine, Oxytocin, Serotonin, and Endorphin? Understanding and being aware of what these

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Have a D.O.S.E of happiness today (Boost your Brain Chemicals)
Try This Self-Assessment to identify your Energy Drainage

Most of us try to practice some form of time management. However, more important than time management is

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Try This Self-Assessment to identify your Energy Drainage
Three Roadblocks to Motivation and Success

Three Roadblocks to Motivation and Success Success and motivation is something which all of us want. We all

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Three Roadblocks to Motivation and Success
Why is Routine important in Anxiety Management?

Why is routine important for mental health? Why do we need to have routines? We will explore these

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Why is Routine important in Anxiety Management?
Anxiety management is Mind Management

Do you have an overthinking mind that keeps thinking about a problem?  About a situation? About a conversation?

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Anxiety management is Mind Management
The Value of Micro-Change and one micro-change to calm your mind.

Change is always hard. When we want to make changes for improvement, that is even harder.Improving any aspect

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The Value of Micro-Change and one micro-change to calm your mind.
Overthinking is a disease

Have you had a recent experience where you were overthinking and delayed an important decision you needed to

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Overthinking is a disease
Have you been overthinking? Here is a glimpse into why we overthink.

Overthinking is a disease of modern times and all of us are a prey to it. Overthinking also

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Have you been overthinking? Here is a glimpse into why we overthink.
Did you remember to DeWeed, Prune and Water your mind garden today?

My affirmation of the day today says, ‘My garden of positive thoughts is blooming.’ Such a beautiful affirmation, isn’t

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Did you remember to DeWeed, Prune and Water your mind garden today?
Messages in Emotions

Whenever we experience anxiety, we are caught up with its physiological and emotional reactions, we are so overwhelmed

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Messages in Emotions

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