Expand Your Capacity For Well-Being
Life Coaching
Many times in life, we might experience a feeling of being stuck and an inability to move towards our goals. We might have the destination in mind but have no clue how to reach it.
What is Life Coaching ?
Coaching is like a GPS system
Coaching is very much like a GPS system that helps you :
a) assess and triangulate your current position
b) understand where you would like to go
c) determine the most optimal route for you to get past the barriers on your path
d) reach your goal successfully at your own pace.
Life Coaching : I do believe that Life Coaching is an investment and a gift to yourself.
Uniqueness about my Coaching
I work with my client’s needs at the physical, mental, emotional, and spiritual levels. I believe that an imbalance in any one domain can affect the overall well-being of the individual which can jeopardize the attainment of one’s goals.
Holistic perspective
I believe that we are all holistic individuals, and this means that we are a combination of our body, our thoughts, our emotions, and our spirituality, and I bring in this holistic perspective to my coaching.
Alignment to life's purpose
I believe that every individual has an innate need to be aligned with their life’s purpose, and as part of my coaching, I help my clients achieve this alignment by aiding them in identifying their passions and in reaching their goals.
living in 'now'
I am a big proponent of living in the NOW, which enables me to work with my clients by ‘meeting them where they are,’ in the present. This helps me look at the situation realistically, objectively, and non-judgmentally, which, in my experience, is the foundation, as well as the recipe, for success.
Benefits of Life Coaching ?
Benefit : Increase Self Confidence
Coaching will increase self-confidence
Benefit : Loving Relationship
Creating self-care routines that nurture a healthy and loving relationship with oneself.
Benefit : Inner peace
Overcoming anxiety and moving to a state of inner peace
Areas I can help you with Coaching :
As part of life coaching, I can help with the following:
Want to know more about Life Coaching?
Who will Benefit from Life Coaching ?
Some people might think of themselves as ‘weak’ if they find themselves wanting or needing external help. But that is a myth and a disempowering belief. In today’s fast paced, information bombarded society, everyone needs some form of handholding and some kind of gentle support at different moments in their lives.
Look at it this way, we don’t think twice about calling tech support when we have a problem with our computer, do we?
No matter where you are in life, if you have a goal you want to reach, you can always benefit from coaching.
Rate for Life Coaching Sessions
(You can pay in installments. Contact me for more details)
- You can choose any of the goal based packages mentioned below or we can design your need- specific customized package.
- Contact me if you would like to have a customized package.
INDIVIDUAL
Rates of individual Life coaching sessions (Health & wellness, Personal development, Spiritual, Self-love/ self-compassion & Deep-dive into self-love)
Work together to understand your strengths, limitations, your hopes, aspirations, the stress you face and the internal and external challenges you might be facing.
Follow-Up sessions to check the progress and treat accordingly.
PACKAGES
(You can pay in installments. Contact me for more details)
- This package is designed for individuals or couples looking to improve their relationships and increase their connection.
- This includes sessions on understanding needs and expectations, communication styles, emotional triggers, resolving conflicts and ways to build trust and increasing love and bonding.
- Bonus: 1 customized meditation recording to support you in having a healthy relationship.
- This package includes sessions that focus on improving overall health and well-being. This includes nutrition, exercise, stress management, sleep hygiene and self-care practices.
- It also includes sessions on developing a healthy lifestyle plan, setting goals, and overcoming obstacles.
- Bonus: 1 customized meditation recording to support you in having good health and wellbeing.
- This package is designed to help you develop your personal skills and increase self-awareness. It includes sessions on clarifying goals, exploring the impact of mindset and self talk on your personal development.
- We will also look at time management, productivity strategies, communication skills and emotional intelligence.
- Bonus: 1 customized meditation recording to help you overcome your limitations and develop your unique personality.
- This package focuses on increasing your self-esteem and confidence. It includes sessions in increasing self-awareness, identifying strengths, identifying and changing negative beliefs, overcoming fears and building a loving relationship with yourself.
- As part of this we will also look at the importance of setting boundaries and communicating lovingly and assertively.
- Bonus: 1 customized meditation recording to support you with higher self-esteem and confidence.
- This package focuses on helping you build a loving relationship with yourself and accepting yourself the way you are.
- As part of the sessions we will explore concepts of self love and self compassion and their impact on your life. We will also work on increasing self-awareness towards our own needs and develop a sustainable practice of self-care.
- During the sessions, you will explore your strengths, values, and passions, and work on strategies to embrace your true self.
- Also, we will work on strategies to maintain a positive self-image and a loving relationship with oneself.
- Bonus: 1 customized meditation recording to help you become your best supporter and friend.
- Bonus: The 21 Day Self-Love Journey workbook
- This package is a deeper dive into the self-love practice. This includes all that is included in the self-love and self-compassion package.
- Additionally, other areas that will be included are changing negative self-talk, self-forgiveness, overcoming deep rooted fears and loving the negative parts of ourselves.
- Bonus: 2 customised meditation recordings i) to help you become your best supporter and friend & ii) to accept and love yourself completely.
- Bonus: The 21 Day Self-Love Journey workbook
- This package focuses on helping you discover your spiritual self and creating a life that is in alignment with your spirituality. It includes a deeper look at your values, an exploration of your soul purpose (life purpose). This coaching can be done regardless of the absence or presence of your belief in religion and/or God.
- Intuition and self-love go hand in hand. Your soul’s purpose will come out loud and clear as you love yourself more. Please consider doing the self-love package before spiritual coaching.
- Bonus: 1 customized meditation recording to help you connect with your Higher self and be in alignment with your soul purpose.
Articles on Life Coaching
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Life Coaching is 100% Safe & Confidential
You are capable of so much more than you know or are currently creating; there is nothing that you cannot shift. I cannot solve your problems, but I can and will guide you to solve them on your own. I listen with understanding, empathy, and love and offer 100% confidentiality in my sessions. I will help you set a goal and reach it at your own pace, providing you with emotional support and guidance during this journey.
About
The Healing Gym is a safe healing space for those who are wanting to move towards greater wellbeing in their lives. It is a space that promotes self awareness, self acceptance and self-empowerment.
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