Hypnotherapy

Work together to understand your strengths, limitations, your hopes, aspirations, the stress you face and the internal and external challenges you might be facing.

Follow-Up sessions to check the progress and treat accordingly. 

• Do you want to lose weight and improve your health, but find it difficult to stick to a healthy diet and exercise routine? Our weight-loss package can help you achieve your goals.
• This package helps you transform your relationship with food, reducing cravings, adopting healthier eating habits, and creating a realistic exercise schedule.  
• Through visualisation exercises and positive affirmations we address the mindset that triggers unhealthy food habits, and  emotional eating. 
• The package is designed to help you increase your motivation to exercise, make healthier food choices and overcome any underlying emotional issues that may be contributing to increased weight.
• Also included are some quick subconscious reprogramming exercises that will send strong signals for mind-body healing.
• Bonus: 1 or more hypnosis recording for healthy habits and weight.

• Are you struggling to quit smoking for good? The smoking cessation package can help you kick the habit for good.
• This package includes a series of hypnotherapy sessions to help you quit smoking by addressing the root causes of your addiction (physical and psychological) and develop strategies to manage cravings.
• We will work with you to develop a customised plan that addresses your unique challenges and goals.
• We use a combination of relaxation techniques and positive suggestions to help you break free from smoking and stay smoke-free.
• Also included are some quick subconscious reprogramming exercises that will send strong signals for mind-body healing.
• Bonus: 1 hypnosis recording for smoking cessation.

• This package is designed for those who want to reduce their intake of alcohol or quit drinking altogether.
• The sessions will explore the root causes of the habit and help in developing strategies to manage cravings and temptations.
• Sessions also include understanding your relationship to alcohol, exploring reasons and motivation to quit drinking, overcoming cravings and developing healthy coping mechanisms and creating a healthy lifestyle.
• Bonus: 1 hypnosis recording to reduce alcohol consumption.

• Are you feeling overwhelmed by stress or anxiety? The anxiety management package can help you manage your anxieties and reach a higher state of relaxation and peace.
• This package includes a series of hypnotherapy sessions designed to help you manage your stress and anxiety more effectively. Through breathing techniques, relaxation exercises, visualisations, guided imagery and other tools, you will learn methods to reduce your physical and emotional stress and develop coping strategies.
• We will also help identify and address any underlying emotional issues that may be contributing to your anxiety.
•  Also included are some quick subconscious reprogramming exercises that will send strong signals for mind-body healing.
• Bonus: 1 or more hypnosis recordings to manage stress.
• Package cost: $ 975 (you save: $125!)

• Do you struggle with low self-esteem or lack of self-confidence? Our self-esteem package can help you develop a more positive self-image.
• This package includes a series of hypnotherapy sessions to help you overcome self-doubt, manage negative self-talk and build self-esteem.
• Through visualisation exercises and positive affirmations you will learn techniques to develop a stronger self-worth.
• Also included are some quick subconscious reprogramming exercises that will send strong confidence boosters to the mind.
• Bonus: 1 or more hypnosis recordings to boost confidence.

• If you are struggling to have a good night's sleep, this package will benefit you. Our sleep improvement package is designed to improve both your quality and quantity of sleep.
• During these sessions, we will work together to identify any underlying factors that may be affecting your sleep, such as stress, anxiety, or poor sleep habits. We will then develop personalised strategies and techniques to help you fall asleep more easily, stay asleep throughout the night, and wake up feeling refreshed and energised
• This package includes a combination of guided hypnosis sessions and education on healthy sleep habits. You will learn techniques such as progressive muscle relaxation, deep breathing, and visualisation to help you relax and prepare for sleep. We will also work on identifying and addressing any factors that may be interfering with your sleep, such as caffeine intake or screen time before bed.
• By the end of this program, you will have the tools and knowledge you need to improve your sleep quality and quantity, reduce stress and anxiety, and wake up feeling refreshed and energised. With improved sleep, you'll have more energy, be more productive, and feel better overall.
• Bonus: 1 or more hypnosis recordings to enable good sleep.

• The Chronic Pain management package is designed to help you manage and reduce symptoms of chronic pain. This is well suited for those who suffer from chronic conditions like fibromyalgia, arthritis or chronic headaches. 
• During these sessions we work together to identify the root causes of your chronic pain, develop personalised strategies to manage your symptoms and help you create a plan for long term relief.
• This package includes a combination of guided hypnosis, guided visualisation,  and education on pain management techniques. There is also emphasis on techniques to reduce stress, promote relaxation, and address the emotional factors that may be contributing to the pain.
• Also included are some quick subconscious reprogramming exercises that will send powerful messages of relaxation to the mind and promote comfort to the body.
• Bonus: 1 hypnosis recording to manage pain.
• Package cost: $ 1100 (you save: $125!)

• The preparation for surgery package is designed to help you prepare for any kind of surgery and manage the stress and anxiety surrounding the procedure.
• Whether it’s an outpatient surgery, minor procedure, or a major operation, this program can help you manage the anxiety and prepare for a successful outcome.
• These sessions are designed to help you manage your anxiety and prepare yourself mentally and emotionally. You will be able to approach the surgery with greater confidence and reduce the negative effects of anxiety and stress on your recovery.
• The program includes a combination of guided hypnosis and education of stress management techniques like relaxation, visualisation and mindfulness to help you be more prepared.
• We will also work on any concerns you might have regarding the surgery and its outcomes.
• Bonus: 1 hypnosis recording to prepare for the surgery.

• This package is designed for expectant mothers who want to reduce anxiety, manage pain and increase feelings of relaxation and control during labour and delivery.
• As part of the sessions we will discuss any concerns or fears you may have about childbirth and you will also learn how to use self-hypnosis during the birthing process to manage pain and deepen relaxation.
• Additionally, you will learn relaxation techniques, affirmations and visualisations that will support you in being calm and focussed during labour and delivery.
• Bonus: 1 hypnosis recording to have a calmer childbirth experience.