One of the Five Love Languages is 'Gifts'! 

My primary love language is 'Quality Time' and I enjoy spending time with family and friends, and that's why I value my 1-1 client sessions too.

My daughter has 'Gifts' as one of her main love languages and she taught me how important it is to express your love and affection through the giving of gifts. Hence, I am here, offering you some precious gifts as a token of love and appreciation for you. I hope you find these useful and it enriches your life as it did mine!

P.S: If you are not aware of love languages, do read Dr Gary Chapman's book: 'The Five Love Languages'. It gives you so much insights into relationship building.

21 day Journey: Self-Love leads to Greater Love

Self-love is an integral part of healing ourselves and supports us in our efforts to cope with anxiety and other related challenges. I have prepared a 21 day journal of self-love called 'My Self-Love Journey'. 

This is in a printable, attractive format. All you need to do is go through the 21 day journey, filling in the prompts in the journal and find yourself exploring self-love in a deep, authentic way for yourself. Do give yourself this amazing gift that is almost as if you are hugging yourself and saying, 'I love you' to the real you within!

You can download this journal here!

From Restlessness to Gratitude

Life is constantly changing, moving. We go through so many transitions in life and with every change comes restlessness! 

In such a situation, I always find a practice of gratitude very comforting. Gratitude is a quick and reliable way to move from restlessness to gratitude!I have noticed that with gratitude, it's easier to come to terms with the current change; it's easier to calm down our nervous system and the mind; and it's easier to be more positive about the situation around us.

In my client sessions, I frequently recommend practicing gratitude journaling. Having an attitude of gratitude can be a powerful tool to help us reconnect with what truly matters and unlock a deep sense of happiness and well-being. 

To make it easier for you, I have recorded this gratitude meditation and it is now available for you in a downloadable format. You can listen to this meditation from the comfort of your phone, at ease without needing internet connection. 

Download the Gratitude meditation here!