Expand Your Capacity For Well-Being
Anxiety Coaching
Many of us go through phases of intense anxiety and worry. When this anxiety begins impacting our behaviors, choices and lifestyle, we need to make adjustments and learn techniques to manage and reduce our anxiety.
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What is Anxiety Coaching ?
Anxiety is, generally speaking, a mental state dominated by
꘎ Constant worries
꘎ Fears
꘎ Nervousness
꘎ Emotional overwhelm
꘎ Uncontrolled negative thinking
It is often a reaction to our inability to control things, predict the future, or feel safe here and now. The uncertainty of life, with all the dangers and risks we perceive everywhere, triggers anxiety in us.
E-U-C Framework
If you are dealing with a specific or general anxiety, you need a safe space, a helping hand, a guiding presence, and a loving environment. This is what you will get in my coaching sessions. I call it as the E-U-C Framework, where 'E'- stands for Education, 'U'-stands for Understanding and 'C'- stands for Control.
Uniqueness about my Coaching
E-U-C framework: In my anxiety coaching sessions, I follow a three-pronged approach.
꘎ E-Education
꘎ U-Understanding
꘎ C-Control
E-Education Session
understanding session
control session
The healing power of the heart: Another aspect that I bring to my healing space is the dimension of the ‘heart’. I believe that love is a miraculous force, and I empower clients to connect to the healing power of their heart to help calm their minds, take control of their behaviors, and reconnect to joy, happiness, and peace.
As a client, you will experience this healing power of the heart manifesting in:
coaching environment
attitude of the coach
coaching tools, techniques & medications
Benefits of Anxiety Coaching ?
Benefit : Hope
Coaching will instill hope to handle and process worries & fears
Benefit : Empowerment
Creating empowerment to understand one's capability
Benefit : Acceptance
Overcoming anxiety and moving to a state of Acceptance
Want to know more about Anxiety Coaching ?
Who will Benefit from Anxiety Coaching ?
As part of my coaching, I hold my clients accountable for the outcome that they desire and the changes that they are committing to make. All of this is done through a gentle, loving, and supportive environment where I am constantly encouraging them to take the next step towards calmness, clarity, and greater wellbeing.
As a guide, I will help you, empower you, inspire you, and gently nudge you to cross old barriers and create the life you desire. As a client, you take responsibility and commit to the healing process.
Rate for Anxiety Coaching Sessions
INDIVIDUAL
Work together to understand your strengths, limitations, your hopes, aspirations, the stress you face and the internal and external challenges you might be facing.
Follow-Up sessions to check the progress and treat accordingly.
PACKAGES
(You can pay in installments. Contact me for more details)
Under Anxiety Coaching services, I offer the following packages. You can choose any of the packages mentioned below and add on the specific goals that are relevant to you.
The discovery session where we will explore the client’s situations, their anxiety symptoms, triggers and patterns and create a personalized coaching plan that addresses their specific needs and goals. (75- 90 mins)
5 follow-up anxiety coaching sessions: (weekly/ bi-weekly)(60 min)
- Overall Goal: Getting started with self-awareness, learning anxiety management techniques. You feel more hopeful about managing anxieties.
- Learn 2-3 relaxation techniques and self-soothing methods.
- Choose from any of the below mentioned session goals for your follow-up coaching.
- Bonus: 1 meditation recording to overcome anxiety, that is customized for the client.
Time commitment: 6 weeks.
The discovery session: where we will explore the client’s situations, their anxiety symptoms, triggers and patterns and create a personalized coaching plan that addresses their specific needs and goals.(75-90 mins)
11 follow-up anxiety coaching sessions: (weekly/ bi-weekly) (60 mins)
- Overall Goal: Increasing self- awareness, learning anxiety management techniques, working with specific areas that are impacted, facing your fears, making positive changes. You feel more empowered and confident about yourself.
- Learn 5-6 relaxation techniques and self-soothing methods and actively begin practicing them.
- Identify the root cause of your anxieties and start working on them.
- Learn tools for increasing self-esteem, managing emotions and creating a calming routine for yourself.
- Additionally, choose from any of the below mentioned session goals for your follow-up coaching.
Bonus: 3 meditation recordings to overcome anxiety that are customized for the client.
Time commitment: 12 weeks/ 3 months.
The discovery session: where we will explore the client’s situations, their anxiety symptoms, triggers and patterns and create a personalized coaching plan that addresses their specific needs and goals.
23 follow-up anxiety coaching sessions: (weekly/bi-weekly)
- Overall Goal: Increasing self- awareness, learning anxiety management techniques, working with specific areas that are impacted, facing your fears, making positive changes, creating a supportive lifestyle, attracting loving relationships, manifesting the future you want. You feel confident, joyful, calm and in control of your life.
- Learn 7-9 relaxation techniques and self-soothing methods and incorporate these into your daily life.
- Identify the root cause of your anxieties and start working on them.
- Learn tools for increasing self-esteem, managing emotions, bringing more structure and routine, creating boundaries, positive communication and creating more love and joy in life.
- Additionally, choose from any of the below mentioned session goals for your follow-up coaching.
- Bonus: 6 meditation recordings that are customized for the client.
Time commitment: 24 weeks/ 6 months.
This package is designed as ongoing support after completing the basic/ comprehensive/ in depth packages. These sessions will keep you track with your commitment to your mental health and help you move towards a life you want.
- One session per month (for a period of 3/ 6/ 12 months) to help you keep you on track regarding managing your anxiety and achieving your goals.
- Email and WhatsApp support on a weekly basis.
- Time commitment- 3/ 6/ 12 months (once a month).
- Increasing self-awareness
- Understanding scientific principles of managing anxiety.
- Learning and practicing relaxation techniques.
- Checkin in with your stress level, your understanding of the concepts, and your application of the techniques.
- Ensuring there is a commitment and accountability for practice.
(While all of these are important, the ones marked with * are highly recommended by me). You can also add your own goals to this list.
- Learn relaxation, calming and self-soothing techniques * (1-7 sessions)
- Increasing self-esteem and self-confidence* (1-4 sessions)
- Creating structure and routine* (1-3 sessions)
- Setting loving boundaries * (1-3 sessions)
- Increasing safety in and around you* (1-3 sessions)
- Changing negative self-talk * (1- 3 sessions)
- How to cope with fears and not panic * (1-3 sessions)
- Changing your deep rooted negative beliefs* (1-4 sessions)
- Developing a regular practice of self-love and self-compassion* (1-5 sessions)
- Digital detox * (1-4 sessions)
- Working with the inner critic (1-3 sessions)
- Working with the inner child (2-5 sessions)
- Improving focus and concentration (1-3 sessions)
- Reduce procrastination, increase motivation. (1-3 sessions)
- Better quality and quantity of sleep (1-3 sessions)
- Overcoming specific fears and phobias (2-6 sessions)
- Overcoming fear of rejection & failure (1-3 sessions)
- Moving from a perfectionist tendency to greater excellence (1-3 sessions)
- Boosting productivity and efficiency (1-3 sessions)
- Learn organizational and time management skills (1-2 sessions)
- Learn positive communication techniques (1-3 sessions)
- Learn to reparent yourself, practice self-counseling (1-3 sessions)
- Creating a healthy lifestyle and stabilizing yourself with positive habits (1-3 sessions)
- Attracting joyful and healthy relationships in your life (1-3 sessions)
- Manifesting a happier future (1-3 sessions)
Articles on Anxiety
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Anxiety Coaching is 100% Safe & Confidential
You are capable of so much more than you know or are currently creating; there is nothing that you cannot shift. I cannot solve your problems, but I can and will guide you to solve them on your own. I listen with understanding, empathy, and love and offer 100% confidentiality in my sessions. I will help you set a goal and reach it at your own pace, providing you with emotional support and guidance during this journey.
About
The Healing Gym is a safe healing space for those who are wanting to move towards greater wellbeing in their lives. It is a space that promotes self awareness, self acceptance and self-empowerment.
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