Most of us try to practice some form of time management. However, more important than time management is
ENERGY MANAGEMENT.
Here is a self-assessment form to help you understand where you are experiencing energy drainage in your life.
Are you experiencing the drainage at the Body level, Mind level, Emotional level or the Spirit level?
Try this assessment to increase your awareness about yourself and where you need to work on the most.
Many of us may complain of tiredness and fatigue. We may be advised to eat more or sleep more or take some multi-vitamins to combat our fatigue. Sometimes our tiredness may also be a medical issue especially if it is intense and seems to persist. In that case a medical checkup is always suggested.
However, in many situations the tiredness maybe because of an energy drainage. This drainage can be at the physical level, mental level, emotional level or spiritual level.
The energy drain could be because of lack of sleep, or because of holding a grudge against someone or feeling an emptiness deep within.
As you take this self-assessment, you will gain a greater clarity about the underlying possible cause of this Energy Drainage. It could be an habitual behavior or patterns of thinking, it could be too much of screen time or a lack of purpose in life that is causing this drain.
Take this assessment to understand more deeply about yourself and support yourself in your healing journey.
Happy Healing!
To take the self-assessment, please share your details below. You will receive the form in your inbox.
Please add lata@thehealinggym.com to your contacts so that the form comes directly to your inbox.
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