Expand Your Capacity For Well-Being

About 

Lata Ramesh (MBA, CCHT, CMHT)

Anxiety Coach / Hypnotherapist

I am a certified clinical and medical hypnotherapist and a certified STILL method anxiety coach. I help people overcome life challenges and create the life they want. I have also received training in areas like NLP (Neuro-Linguistic Programming), Erichsonian Hypnotherapy, and GEMT (Guided Empathy Meridian Tapping). I  have received training in energy healing modalities like Reiki and  Pranic healing and also in Bach Flower remedies. I do believe in integrative healing and, through my sessions, clients benefit from my skills in multiple healing modalities.

My Background

I grew up in India in a loving and nurturing family environment. I have been blessed to be introduced to a spiritual way of living very early in life. Initially a stay-at-home mom for many years I invested all my attention and time in parenting my children and also developing a deeper spiritual relationship with myself.
I feel immensely grateful for the loving support of my two amazing daughters and an encouraging husband. All these rich gifts from the universe provided me with a strong foundation to pursue the passion I have had for a long time: to help people move towards a state of well-being and reach their highest potential. My passion to help parents in their parenting journey inspired me to also get trained as a Positive Discipline Parent Educator.
It has been my passion to share my experience and my learnings with the larger community so that others also benefit the way I have. As part of fulfilling that goal, I took the training to become a licensed Heal Your Life® teacher and workshop leader at San Diego, California, in November, 2019 and have now been leading Heal Your Life workshops regularly. I consider myself a work-in-progress, constantly endeavoring to move beyond judgement and to recognize the innate goodness within each and everyone. As a hypno-healer, a coach, and a workshop leader, I bring in all of these learnings into my sessions and workshops. More importantly, I consistently make an effort to create and hold a space of compassion, non-judgement, and trust for all my clients. In parallel, I help them question their negative beliefs and habits, while gently helping them steer themselves towards their goals. I am forever grateful to my Spiritual Guru, my parents, my family and siblings who constantly guide me, empower and inspire me in continuing to reach my own goals.

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 Questions ? Contact Me
My Struggle
I have also had my fair share of challenges, traumas, relationship issues and blunders - all of which have brought in the dark clouds in my life. Like a painting that becomes more beautiful with both light and dark colors, the dark spots in my life have added a greater dimension of beauty and a deeper perspective of the ‘meaning of life’ for me. I believe that it is these ‘dark clouds’ that have helped to ‘soften my edge’ and open my heart empathetically.
Those difficult times helped me create an internal space of compassion and understanding, both for myself as well as for everyone else. Over time, I have understood the huge impact that our subconscious mind has on us. The subconscious influences every word we speak, all of our actions and behaviors, all our choices and life decisions.
The Solution
Many years ago, after undergoing back surgery, I realized that my physical pain was closely linked to my thoughts and emotions. Over time, I discovered various techniques to enhance my physical, mental, emotional, and spiritual wellness. Through affirmations, guided visualizations, subconscious reprogramming, and reframing negative beliefs, I found effective methods for self-healing.
Understanding the importance of nourishing the mind with positive thoughts is crucial for fostering a healthy relationship with ourselves, the world, and life itself. My journey has been profoundly influenced by my Spiritual Teacher and the teachings of Louise Hay, renowned author of "You Can Heal Your Life." These philosophies emphasize connecting with our spiritual heart to facilitate the free flow of love, both in giving and receiving.
As an Anxiety Coach and Hypnotherapist, I utilize hypnotherapy and healing techniques to assist others in managing anxiety. My approach integrates hypnosis and anxiety management strategies to support clients on their journey towards holistic well-being.
The Healing Gym is a safe healing space for those who are wanting to move towards greater wellbeing in their lives. It is a space that promotes self awareness, self acceptance and self-empowerment.
You will be guided by the facilitator and trainer but know that you are the one making the changes. However, it is important to highlight that all healing is self-healing.
Speed up healing
From the moment when we develop a good understanding of our mind, habits, beliefs, and past influences, we can speed up our healing exponentially. 
Self-responsibility
Self responsibility completes the process. Once we take responsibility for our life, our beliefs, and our internal programs, the healing process is activated and the resultant state of wellbeing is long-lasting.
Real magic is in your hands
If you are desiring to expand your capacity for wellbeing and to reach your highest potential, you will find help and support in The Healing Gym.   
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