Try This Self-Assessment to identify your Energy Drainage

Lata Ramesh — Wed, 08 Jun 2022 04:29:46 +0000

Most of us try to practice some form of time management. However, more important than time management is

ENERGY MANAGEMENT.

Here is a self-assessment form to help you understand where you are experiencing energy drainage in your life.

Are you experiencing the drainage at the Body level, Mind level, Emotional level or the Spirit level?

Try this assessment to increase your awareness about yourself and where you need to work on the most.

Many of us may complain of tiredness and fatigue. We may be advised to eat more or sleep more or take some multi-vitamins to combat our fatigue. Sometimes our tiredness may also be a medical issue especially if it is intense and seems to persist. In that case a medical checkup is always suggested.

However, in many situations the tiredness maybe because of an energy drainage. This drainage can be at the physical level, mental level, emotional level or spiritual level.

The energy drain could be because of lack of sleep, or because of holding a grudge against someone or feeling an emptiness deep within.

As you take this self-assessment, you will gain a greater clarity about the underlying possible cause of this Energy Drainage. It could be an habitual behavior or patterns of thinking, it could be too much of screen time or a lack of purpose in life that is causing this drain.

Take this assessment to understand more deeply about yourself and support yourself in your healing journey.

Happy Healing!

To take the self-assessment, please share your details below. You will receive the form in your inbox.

Please add lata@thehealinggym.com to your contacts so that the form comes directly to your inbox.

(By submitting this form you are opting-in to receive newsletters and relevant updates from The Healing gym. You can unsubscribe any time by using the Unsubscribe link at the bottom of every email)

Did you remember to DeWeed, Prune and Water your mind garden today?

Lata Ramesh — Tue, 29 Mar 2022 00:53:23 +0000

My affirmation of the day today says,

‘My garden of positive thoughts is blooming.’

Such a beautiful affirmation, isn’t it? We all need to remind ourselves of this every single day.

Just like a gardener deweeds, prunes and waters your garden, we need to work on our mind garden too by:

Deweeding the negative and disempowering thoughts regularly
Pruning the useless and repetitive thoughts and
Encouraging the thoughts that empower and motivate us.

Let's have some practical examples to understand this further.

DEWEED (Take out unwanted thoughts from the roots)

Statements such as these can be taken out completely from the mind.

I am so stupid, I can’t cook.
I can never drive on the freeway.
I am always miserable and anxious.

PRUNE (Discourage and /or Distract)

We can move away from repetitive thinking of statements such as these by distracting the mind or thinking little differently.

Learning this new language is so hard, why am I even trying this?
I have tried to cook this dish so many times, I am never able to get it.
Parenting is so hard.

WATER ( Encourage and Empower)

We can choose and encourage more of these kinds of thoughts

I choose to cook this dish and I can do this well.
With regular practice, I can drive easily on the freeway
I am learning simple tools to manage anxiety, I am getting better everyday.
Whenever I learn something new, it may seem harder initially and then it begins to get easier.
While parenting can be hard sometimes, the joy in parenting makes the journey worth it.

Like a gardener, we need to constantly be alert in our mind garden.

Remember to Deweed, Prune and Water your garden today.

Enjoy your mental gardening!

Updates – The Healing Gym